Personal Training

 

Are you needing motivation or accountability? Do you want to be challenged or are looking for a new challenge? Are you not seeing the results you want or not reaching your goals? Are you new to exercise or training for a sport or event? If you said yes to any of these questions, then personal training is just for you! Meet with a certified personal trainer who can help teach you how to get the most out of your workouts. Perfect for guests who are new to fitness, need a little extra motivation, accountability or guidance, those looking to lose weight or who are ready to take their workouts to the next level.

 

Personal training sessions are made by appointment only. Please register in person at the Welcome Desk.

 

* Please contact EAPRD Guest Service desk to fill out a Personal Training form as well as submit payment. Staff will contact you within 24 hours of receiving your request form. All packages are non-transferable and expire one year after date of purchase. If under 18, authorization from the Recreational Coordinator is required.

 

Meet the Trainers:

 

Lydia H.

Credentials: M.S. Health and Human Performance, emphasis in Corporate Wellness; B.S. Interdisciplinary Studies, emphasis Exercise Science, Nutrition and Business; NSCA – Certified Strength and Conditioning Specialist

 

Certifications: First Aid/CPR, R.I.P.P.E.D., TRX group trainer, Rip 60, Insanity, Piyo

 

Training Styles and Specialties: Sports performance and injury prevention; injury rehabilitation; weight loss; strength gains; aesthetics; everyday movements. Has worked with collegiate and professional athletes. She also teaches group fitness classes and has worked with numerous corporate wellness companies. She is a nationally qualified NPC Figure Competitor (2015) and was a Professional Athlete.

Stephanie P.

Credentials: B.S. Health and Exercise Science, concentration in Health Promotion. Specializing in Cardiac Rehabilitation; NSCA – Certified Personal Trainer

 

Certifications: First Aid/CPR, Stretch and Abs Fitness Instructor

 

Training Styles and Specialties: Athletic Performance; Body Shaping; Building Muscle; Variation and Progression; Weight Loss.

Jacob H.

Credentials: B.S. Sport and Exercise Science, minor in Nutrition; ACSM – Certified Personal Trainer

 

Certifications: BLS Certified, First Aid/CPR, Body Circuit Fitness Instructor

 

Training styles and specialties: Youth/athlete development; balance and cognition rehabilitation; geriatrics; nutrition and athlete performance; weight loss; training indoors to train for the outdoor world!

 

Tanner A.

Personal Trainer, B.S. Nutrition (in progress)

 

Certifications: First Aid/CPR, Certified Lifeguard

 

Training styles and specialties: Athletic Performance, Muscle Endurance and Muscle Growth, HIIT training, Sport Specific Training. Attended Garden City Junior College in Kansas and played football. Teaches TABATA and Body Circuit classes currently.

Russell L.

Credentials: Senior at Colorado State University; Major: Health and Exercise Science; Concentration in Health Promotion; ACE - Certified Personal Trainer

 

Certifications: American Red Cross CPR/AED & First Aid, TRX Trainer, BOSU Balance Trainer, Fitour - Foam Rolling, USA Weightlifting - Sports Performance Coach L1

 

Training styles and specialties: -Designing personalized workout regimens (whole body routines), Overall fitness, Weight loss, Muscle gain/toning, Bodyweight training, Body Transformation, Proper form and technique, Total-Body Resistance eXercise (TRX).

Personal Training Rates

DISTRICT MEMBERS

HALF HOURS

FULL HOURS

1 session = $25

1 session = $45

5 sessions = $109

5 sessions = $209

8 sessions = $169

8 sessions = $329

12 sessions = $229

12 sessions = $449

NON- DISTRICT MEMBERS

HALF HOURS

FULL HOURS

1 session = $35

1 session = $59

5 sessions = $139

5 sessions = $265

8 sessions = $215

8 sessions = $415

12 sessions = $289

12 sessions = $565

DISTRICT MEMBERS

BUDDY TRAINING SESSIONS

HALF HOURS

FULL HOURS

1 session = $19

1 session = $35/person

5 sessions = $89/person

5 sessions = $189/person

8 sessions = $135/person

8 sessions = $259/person

12 sessions = $189/person

12 sessions = $359/person

NON-DISTRICT MEMBERS

BUDDY TRAINING SESSIONS

HALF HOURS

FULL HOURS

1 session=$25

1 session = $49/person

5 sessions = $115/person

5 sessions = $235/person

8 sessions = $175/person

8 sessions = $339/person

12 sessions = $239/person

12 sessions = $459/person

Small Group Training

 

Small Group Training is a fun, effective and affordable way to reach your fitness goals. One of our nationally certified trainers will lead these groups focusing on individual strength, goals, and fitness levels of the participants. If you want to lose weight, get into great shape or just become a fitter you, then take it to the next level with the guidance of a certified personal trainer. Draw from the energy of your group as you push yourself for real results. Small Group Training sessions are made by appointment only and consist of 3-5 people and prices are listed per group. Please register in person at the Welcome Desk.

 

* Please contact EAPRD Guest Service desk to fill out a Small Group Training form as well as submit payment. Staff will contact you within 24 hours of receiving your request form. All packages are non-transferable and expire one year after date of purchase. If under 18, authorization from the Recreational Coordinator is required.

DISTRICT MEMBERS

SMALL GROUP SESSION

HALF HOURS

FULL HOURS

1 session = $55 total

1 session = $99 total

5 sessions = $259 total

5 sessions = $429 total

8 sessions = $339 total

8 sessions = $549 total

12 sessions = $449 total

12 sessions = $799 total

NON-DISTRICT MEMBERS

SMALL GROUP SESSION

HALF HOURS

FULL HOURS

1 session = $69 total

1 session = $45

5 sessions = $329 total

5 sessions = $539 total

8 sessions = $429 total

8 sessions = $689 total

12 sessions = $565 total

12 sessions = $999 total

Personal Training Policy:

 

Personal training in exchange for money or services is not permitted in the Community Center by anyone other than authorized EAPRD staff. Staff reserves the right to monitor workouts that appear to be commercial personal training sessions.

 

Fitness Assessments (ages 15+)

 

Meet with a certified personal trainer and quickly start a plan for achieving your fitness goals. Fitness assessments include a consultation with a personal trainer, goal setting, body fat assessment and fitness assessment. (Workout not included.) Assessments are one-hour long. Please register at the Welcome Desk.

 

Fee: DD $19/ ND $25

 

Fitness Equipment Orientation

 

Free with a membership or a daily pass, schedule a onetime session to learn the proper lifting techniques and basics of the machines. Our fitness staff will provide an orientation of the cardiovascular and Nautilus One weight machines. Orientations are 30 minutes. Please register at the Welcome Desk. (Workout program is not included.)

 

Fee: DD Free/ ND Free

 

Youth Fitness

 

Youth Orientations (ages 11-14)

 

Meet with a certified personal trainer and learn the do’s and don't of the fitness and wellness mezzanine. Prices are for one child, with an additional $5 per additional child in the same family.

 

Fee: DD $15/ ND $19

 

Youth and Fitness Classes

 

Youth 13-14 years old are allowed to participate in cardio fitness classes with an adult 18 years or older (Zumba, Yoga, Turbo Kick, Country Heat, Barre, Core de Force) and 15 years old to participate in any high intensity classes (HIIT, Body Circuit, After Hours Toning, TRX). Children under 12 years of age or those not participating in class are not allowed in the fitness studio/activity room while class is in session.

 

Track/Cardio Equipment/Weight Machines

 

Please no strollers in the mezzanine. Ages 11–12 have access to the fitness and wellness mezzanine after completing the Youth Fitness Orientation and an adult 18 or older must be present at all times. Ages 13–14 have access to the fitness and wellness mezzanine after completing the Youth Fitness Orientation with a personal trainer. After completing the Youth Orientation, ages 11–14 must obtain a daily wrist band to gain access to the mezzanine.

 

Specialty Classes

 

Specialty Dance Classes

 

Classes run on a monthly basis and change disciplines. There are no makeup sessions and sessions expire at the end of each month. Please call the EACC for more details.

 

Fee: DD $39, ND $49

 

TRX

 

Please contact Michelle Stout for more information michellestout@eaprd.com.

 

Fee: DD $15/month-ND $20/month

 

Functional Movement Screenings for Young Athletes!

 

Now offering FMS (Functional Movement Screenings) packages for youth 11-18! Get your youth ready for their upcoming sport program with specific training geared towards their strengths and weaknesses. Contact Michelle at 970-893-1200 for more information!

 

Email Jacob for a free screening: j.hutchison.training@gmail.com

 

Personal Training Special

 

Looking for a great gift idea for the holiday season or want to treat yourself? During November 23rd – December 31st, purchase 3 half hour training sessions for only $65! One package per person and expire June 1, 2019.

 

Weight Loss Challenge for the New Year

 

Have you tried losing weight and have failed in the past? Have you veered off your path to living a healthy lifestyle? Do you need motivation and accountability for your health and wellness goals? Starting January 12th, EACC is excited to bring a Weight Loss Challenge to our guests. In this 10-week program, you will receive weekly weigh-ins, handouts and group workouts with certified Personal Trainers to help keep you on track and achieve the best possible you. Must be present at the kickoff meeting on January 12th to participate. Prizes are awarded to the top 3 guests who achieve the most weight loss and decrease in body fat percentage.

Date

Saturdays,

January 12 - March 16

Time

8:30 am - 9:30 am

Activity #

3101.201

Fee

DD $105

ND $129

Youth Sports General Recreation Programs Aquatics Adult Sports Activity Guide PROGRAMS RETURN TO HOMEPAGE Fitness Classes ACTIVE Adults 60+ Fitness and Wellness Mezzanine