After Hours Toning

 

Strength training workout that combines weights with agility, flexibility and cardiovascular conditioning. Designed to reshape muscles while targeting your entire body, this class is perfect for beginning and intermediate students who want a sculpted lean physique. Advanced individuals are welcome!

*High Impact, Light to Moderate Intensity.

 

Body Circuit

 

This 50-minute full body workout uses a variety of body weight and strength training exercises to keep you motivated while improving your overall fitness. By training with a variety of movements, this workout will give you an increased range of strength, balance, and core to help tone the body. Appropriate for all fitness levels.

*High Impact, Moderate-High Intensity.

 

Country Heat Live

 

Country Heat LIVE is the country dance inspired workout that's unlike any other work out you've tried. Packed with your favorite country hits and simple steps, each class is a fun-filled, calorie scorching good time. Packed with simple moves, country inspired jams and non-stop calorie burn, you'll work up a sweat in no time at any fitness level.

*Medium-High Impact, Moderate-High Intensity.

 

HITT

 

A fast paced cardio workout focusing on high intensity interval training. The benefits of HIIT include improved athletic capacity, metabolism and fat burning.

*High Impact, High Intensity.

 

Indoor Cycling/Express Cycling

 

Take a ride inside and work on your cardiovascular endurance and efficiency on a bike. This class is designed to accommodate a variety of fitness levels and will help you burn fat and calories, all while having fun! Class will include intervals, sprints, climbs and flat riding as you control the resistance and speed so you can build up your fitness level over time. Water bottles and sweat towels are recommended!

Low Impact, Moderate-High Intensity.

*Requires a pass 30 minutes prior to class, maximum 10 people.

 

NIA Dance Fusion

 

Done barefoot to diverse and inspiring music, Nia technique is a unique and invigorating fusion fitness class. Nia draws from dance, martial arts, and healing arts like yoga to create safe, joyful movements that engage your body, mind, spirit, and soul. Nia tones your body while transforming your mind and is more than just a workout. It accommodates all levels of abilities, ages, and moods!

*Low Impact, Low to Moderate Intensity.

 

R.I.P.P.E.D.

 

The formula combination of Resistance, Interval, Power, Plyometrics, Endurance, and Diet requires the body to respond to the constantly changing format within the session. Participants of all levels burn, build, and bulletproof their bodies.

*Medium-high Impact, Moderate-High Intensity

 

SilverSneakers® Classic

 

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.

*Low Impact, Moderate Intensity.

 

Tabata

 

A form of high intensity interval training that consists of an exercise that is performed for twenty seconds followed by ten seconds of rest for eight rounds for a total of 4 minutes. This 30-minute class will utilize compound movements which will melt the calories away, push your limits and exceed your expectations!

*Medium-High Impact, Medium-High Intensity.

 

Tactix

 

This workout is a perfect blend of martial arts fitness, practical self-defense skills, boot camp intensity, body weight exercises and metabolic conditioning. The result is a fun, revolutionary workout that burns maximal calories. Please bring your own gloves and a sweat towel! Get ready to have an amazing workout!

*Medium-High Impact, Medium-High Intensity.

 

Texas Two Step

 

is a popular partner dance. These classes start with the basics. Over the course of the classes we will prepare you to dance Two Step in a social setting. The classes will include footwork, turns, partner communication, as well as various common dance positions (closed, open, sweetheart, shadow, wrap, skater, promenade, etc.). Each series of classes will leave you with knowledge that you can immediately apply on the dance floor (even with new partners). The more classes you take, the more your dancing will progress. Come have fun, get exercise, make new friends, and learn to dance!

*Low Impact, Low to Moderate Intensity.

 

Turbo Kick™

 

Become a total knockout with the ultimate cardio-kickboxing party! Get hooked on the Turbo high! With cardio, kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you'll get lean and toned—and have a blast doing it! It's high intensity, fast-paced, and totally fun!

*High Impact, High Intensity.

 

*TRX

 

Come try our custom TRX suspension training bars that are integrated into the ceiling, developed for workouts geared to develop strength, balance, flexibility and core stability all at once. Unique to EAPRD! This class uses TRX straps, body weight and free weight exercises, which all contribute to excellent cross training experience! All levels welcome.

*Low to High Impact, Low to High Intensity

*DD 8 punches for $45 or 16 punches for $79 (Punches expire 6 months from purchase.)

*ND 8 punches $59 or 16 punches for $115 (Punches expire 6 months from purchase.)

 

Yoga/Sunrise Yoga

 

Center the mind & body by using breathing exercises, physical poses to circulate the blood & gain strength, balance and flexibility. Yoga practice will assist in creating a healthy body and peaceful mind. All are welcome.

*Low Impact, Low to Moderate Intensity.

 

Zumba

 

Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. No dance skills required! Fitness shoes with low traction soles are highly recommended but also not required.

*Low to Moderate Impact, Low to Moderate Intensity.

 

** Are paid for classes. 4 classes for $25 DD, 8 classes for $45. Those are not included in EACC membership. All the other classes are included.

 

click here to download THE CLASS SCHEDULE in PDF format

 

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