Fitness Classes

 

Effective August 13th through December 23rd

* find the Daily class schedule below or click here to download

 

CLICK THE FOLLOWING OPTIONS FOR MORE INFORMATION

 - Abs and Stretching

 - After Hours Toning

 - Beginner Cycling/Cycling Express/Indoor Cycling

 - Body Circuit

 - Core De Force

 - Country Heat Live

 - Forever Fit

 - HITT

 - SilverSneakers® Classic

 - *Tai ChI

 - Tabata

 - *Tactix

 - Turbo Kick™

 - *TRX Bootcamp

 - Yoga/Sunrise Yoga

 - Zumba

 

 

Abs and Stretching

 

NEW!!   Come chisel your core! The first 15 minutes are dedicated to the core and back areas, from shoulders to hips with a variety of exercises and some equipment. The last 15 minutes are dedicated to full body stretching where poses will be held for 30 seconds, focusing on injury prevention, flexibility and athletic performance.  Great for all levels!

Low Impact, Low to Moderate Intensity.

 

After Hours Toning

 

Strength training workout that combines weights with agility, flexibility and cardiovascular conditioning. Designed to reshape muscles while targeting your entire body, this class is perfect for beginning and intermediate students who want a sculpted lean physique. Advanced individuals are welcome!

High Impact, Light to Moderate Intensity.

 

Indoor Cycling

 

Take a ride inside and work on your cardiovascular endurance and efficiency on a bike. This class is designed to accommodate a variety of fitness levels and will help you burn fat and calories, all while having fun! Class will include intervals, sprints, climbs and flat riding as you control the resistance and speed so you can build up your fitness level over time. Water bottles and sweat towels are recommended!

Low Impact, Moderate-High Intensity.

*Requires a pass 30 minutes prior to class, maximum 10 people.

 

Body Circuit

 

This 50-minute full body workout uses a variety of body weight and strength training exercises to keep you motivated while improving your overall fitness. By training with a variety of movements, this workout will give you an increased range of strength, balance, and core to help tone the body. Appropriate for all fitness levels.

High Impact, Moderate-High Intensity.

 

Core De Force

 

NEW!! CORE DE FORCE is a mixed martial arts-inspired workout that is a non-contact, high-energy, total-body sculpting class. It's a high-energy workout, with 3-minute rounds of fight combinations, spikes, and conditioning movements. Participants use the hard-hitting, high-energy music to drive their motivation, but move at their own pace.

Medium-High Impact, Medium-High Intensity.

 

Country Heat Live

 

Country Heat LIVE is the country dance inspired workout that's unlike any other work out you've tried. Packed with your favorite country hits and simple steps, each class is a fun-filled, calorie scorching good time. Packed with simple moves, country inspired jams and non-stop calorie burn, you'll work up a sweat in no time at any fitness level.

Medium-High Impact, Moderate-High Intensity.

 

Forever Fit

 

A class for the active adult population which improves on mobility, strength, balance, flexibility, and endurance through a safe, effective, and fun exercise programs.

Low Impact, Moderate Intensity.

 

HITT

 

A fast paced cardio workout focusing on high intensity interval training. The benefits of HIIT include improved athletic capacity, metabolism and fat burning.

High Impact, High Intensity.

 

SilverSneakers® Classic

 

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.

Low Impact, Moderate Intensity.

 

*Tai ChI

 

Tai Chi is the art and study of appropriate change in response to outside forces. The soft, gentle, movements promote health in every part of the body circulating and balancing internal energy. These movements can be done by anyone regardless of age or physical condition. Health benefits include stress reduction, increased flexibility, balance, strength inner peace and improved health.

Low Impact, Low Intensity.

4 sessions for $25, 8 sessions for $45. (Sessions are monthly, check online for dates.)

 

TAbata

 

A form of high intensity interval training that consists of an exercise that is performed for twenty seconds followed by ten seconds of rest for eight rounds for a total of 4 minutes. This 30-minute class will utilize compound movements which will melt the calories away, push your limits and exceed your expectations!

Medium-High Impact, Medium-High Intensity.

 

*New! Tactix

 

This workout is a perfect blend of martial arts fitness, practical self-defense skills, boot camp intensity, body weight exercises and metabolic conditioning. The result is a fun, revolutionary workout that burns maximal calories. Please bring your own gloves and a sweat towel! Get ready to have an amazing workout!

Medium-High Impact, Medium-High Intensity.

 

Turbo Kick™

 

Become a total knockout with the ultimate cardio-kickboxing party! Get hooked on the Turbo high! With cardio, kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you'll get lean and toned—and have a blast doing it! It's high intensity, fast-paced, and totally fun!

High Impact, High Intensity.

 

*TRX Bootcamp

 

NEW!! Come try our custom TRX suspension training bars that are integrated into the ceiling, developed for workouts geared to develop strength, balance, flexibility and core stability all at once. Unique to EAPRD! This class uses TRX straps, body weight and free weight exercises, which all contribute to excellent cross training experience! All levels welcome.

 Low to High Impact, Low to High Intensity. 8 punches for $45, 16 punches for $79. (Punches expire 6 months from purchase.)

 

Yoga/Sunrise Yoga

 

Center the mind & body by using breathing exercises, physical poses to circulate the blood & gain strength, balance and flexibility. Yoga practice will assist in creating a healthy body and peaceful mind. All are welcome.

Low Impact, Low to Moderate Intensity.

 

Zumba

 

Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. No dance skills required! Fitness shoes with low traction soles are highly recommended but also not required.

Low to Moderate Impact, Low to Moderate Intensity.

 

** Are paid for classes. 4 classes for $25 DD, 8 classes for $45. Those are not included in EACC membership. All the other classes are included.

 

click here to download THE CLASS SCHEDULE in PDF format

* On Thanksgiving Day, November 23rd, Sunrise Yoga with Vicki will be from 7-7:50 AM and Core De Force with Joy will be from 8-8:50 AM.

 

Click on the schedule for a larger view

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Fitness classes

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