Fitness Classes

 

Effective August 13th through December 23rd

* find the Daily class schedule below or click here to download

 

CLICK THE FOLLOWING OPTIONS FOR MORE INFORMATION

 - After Hours Toning

 - Beginner Cycling/Cycling Express/Indoor Cycling

 - Body Circuit

 - Forever Fit

 - HITT

 - SilverSneakers® Classic

 - SilverSneakers® CardioFit

 - *Tai ChI

 - Turbo Kick™

 - *TRX Suspension

 - Yoga/Sunrise Yoga

 - Zumba

 

 

After Hours Toning

 

Strength training workout that combines weights with agility, flexibility and cardiovascular conditioning. Designed to reshape muscles while targeting your entire body, this class is perfect for beginning and intermediate students who want a sculpted lean physique. Advanced individuals are welcome!

High Impact, Light to Moderate Intensity.

 

Beginner Cycling/Cycling Express/Indoor Cycling

 

Take a ride inside and work on your cardiovascular endurance and efficiency on a bike. This class is designed to accommodate a variety of fitness levels and will help you burn fat and calories, all while having fun! Class will include intervals, sprints, climbs and flat riding as you control the resistance and speed so you can build up your fitness level over time. Water bottles and sweat towels are recommended!

Low Impact, Moderate-High Intensity.

*Requires a pass 30 minutes prior to class, maximum 10 people.

 

Body Circuit

 

This 50-minute full body workout uses a variety of body weight and strength training exercises to keep you motivated while improving your overall fitness. By training with a variety of movements, this workout will give you an increased range of strength, balance, and core to help tone the body. Appropriate for all fitness levels.

High Impact, Moderate-High Intensity.

 

Forever Fit

 

A class for the active adult population which improves on mobility, strength, balance, flexibility, and endurance through a safe, effective, and fun exercise programs.

Low Impact, Moderate Intensity.

 

HITT

 

A fast paced cardio workout focusing on high intensity interval training. The benefits of HIIT include improved athletic capacity, metabolism and fat burning.

High Impact, High Intensity.

 

SilverSneakers® Classic

 

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is available if needed for seated or standing support.

Low Impact, Moderate Intensity.

 

SilverSneakers® CardioFit

 

SilverSneakers® CardioFit is an advanced group exercise class designed for active adults who desire a safe and effective low-impact cardiovascular workout. Energizing and easy-to-follow movements promote heart-healthy, total-body conditioning to increase cardiovascular and muscular endurance. In addition, a variety of strength training options are offered to provide a well-rounded workout.

Low Impact, Moderate-High Intensity.

 

*Tai ChI

 

Tai Chi is the art and study of appropriate change in response to outside forces. The soft, gentle, movements promote health in every part of the body circulating and balancing internal energy. These movements can be done by anyone regardless of age or physical condition. Health benefits include stress reduction, increased flexibility, balance, strength inner peace and improved health.

Low Impact, Low Intensity.

4 sessions for $25, 8 sessions for $45. (Sessions are monthly, check online for dates.)

 

Turbo Kick™

 

Become a total knockout with the ultimate cardio-kickboxing party! Get hooked on the Turbo high! With cardio, kickboxing and body-sculpting dance moves choreographed to the hottest music mixes, you'll get lean and toned—and have a blast doing it! It's high intensity, fast-paced, and totally fun!

High Impact, High Intensity.

 

*TRX Suspension

 

Come try our custom TRX suspension training bars that are integrated into the ceiling, developed for workouts geared to develop strength, balance, flexibility and core stability all at once. Unique to EAPRD! Classes will focus on the TRX bands while incorporating body weight exercises, interval training and strength training. All levels welcome.

Low to High Impact, Low to High Intensity.

4 sessions for $25, 8 sessions for $45, 12 sessions for $65. (Sessions are monthly, check online for dates.)

 

Yoga/Sunrise Yoga

 

Center the mind & body by using breathing exercises, physical poses to circulate the blood & gain strength, balance and flexibility. Yoga practice will assist in creating a healthy body and peaceful mind. All are welcome.

Low Impact, Low to Moderate Intensity.

 

Zumba

 

Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. No dance skills required! Fitness shoes with low traction soles are highly recommended but also not required.

Low to Moderate Impact, Low to Moderate Intensity.

 

Please click here to download THE CLASS SCHEDULE in PDF format

FITNESS CLASS schedule

SUMMER 2017 - JUNE THROUGH AUGUST

Morning

Classes

MONDAY

5:30 - 6:00 AM

FR

HITT

DIANE

9:00 - 9:50 am              PR

 Forever Fit Chrissie

9:00 - 9:50 am               FR

 Indoor Cycling

 Lanie

10:00 - 10:50 am          SR

 Yoga

Chrissie

10:00 - 10:50 am

FR

TRX

Michelle

TUESDAY

5:45 - 6:35 AM

FR

BEginner Cycling

Diane

7:00 - 7:50 am               FR

 Turbo Kick

Abbey

9:00 - 9:30 am               FR

 Cycling Express Lanie

10:00 - 10:50 am          PR

 S.S. Cardio Fit Chrissie

11:00 - 11:50 am      SR

 Yoga

Chrissie

WEDNESDAY

5:30 - 6:00 AM

FR

HITT

DIANE

9:00 - 9:50 am              PR

 Forever Fit Chrissie

9:00 - 9:50 am               FR

 Indoor Cycling

 Lanie

10:00 - 10:50 am          SR

 Yoga

Chrissie

10:00 - 10:50 am

FR

TRX

Michelle

Thursday

6:00 - 6:50 am                SR

 Sunrise Yoga

Vicki

7:00 - 7:50 am               FR

 Turbo Kick

Abbey

9:00 - 9:30 am                FR

 Cycling Express Lanie

10:00 - 10:50 am          PR

 S.S. Cardio Fit Chrissie

11:00 - 11:50 am            SR

 Yoga

Chrissie

Friday

6:00 - 6:50 am                 FR

 Turbo Kick

Dawn

9:00 - 9:50 am              PR

 Forever Fit Chrissie

10:00 - 10:50 am            SR

 Yoga

Chrissie

10:00 - 10:50 am        FR

 TRX

Michelle

Saturday

9:00 - 9:50 Am                    FR

 Zumba

Andrea

afternoon

Classes

MONDAY

11:30 AM - 12:20 Pm     SR

Tai Chi

Bienaime

12:00 - 12:50 am         PR

 S.S. Classic Gloria

TUESDAY

12:00 - 12:30 pm      FR

HIIT Express

Adam

WEDNESDAY

11:30 AM - 12:20 Pm     SR

Tai Chi

Bienaime

12:00 - 12:50 am         PR

 S.S. Classic Gloria

Thursday

12:00 - 12:30 pm      FR

HIIT Express

Adam

Friday

12:00 - 12:50 am         PR

 S.S. Classic Gloria

Evening

Classes

MONDAY

5:30 - 6:00 pm             FR

 Body Circuit

Lanie

6:30 - 7:20 pm              FR

After Hours

Toning

Jonathan

7:30 - 8:20 pm              FR

Zumba

Vanessa

TUESDAY

5:15 - 6:05 pm            FR

Turbo Kick

Dawn

5:30 - 6:20 pm             SR

Yoga

Chrissie

WEDNESDAY

5:30 - 6:00 pm             FR

 Body Circuit

Lanie

6:30 - 7:20 pm              FR

After Hours

Toning

Jonathan

7:30 - 8:20 pm              FR

Zumba

Vanessa

Thursday

5:30 - 6:20 pm             SR

Yoga

Chrissie

7:15 - 8:05 pm              FR

Zumba

Vanessa